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Torri in Sabina Retreat

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21~28 June 2014, Healing Yoga Retreat at Torri in Sabina near Rome
In Sabina is a serene retreat space hidden amidst gentle Italian countryside, olive and fruit groves in the lush, flowers and all the beauty the nature has to offer. Everywhere you look there is a peaceful haven of repose.
Located in the Sabine Hills near the charming medieval village of Torri in Sabina just one hour away from the centre of Rome.
With its spectacular views and magical setting, abundant grounds with a natural spring, gardens, pond and swimming pool, the retreat place is peaceful, rustic and ideal for spiritual practice.
Your Healing Yoga Retreat includes 8 days of accomodation, 6 days of Yoga, Meditation, Pranayama, Reiki & QiGong three times a day, three daily healthy vegetarian meals from local organic farms, one Tibetan & Thai Massage with Ayurvedic oils or Reiki session and plenty of time to enjoy the beauty of nature.
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Programme of Healing Yoga Retreat
Experience Himalayan Hatha and Kriya Yoga, Meditation and Pranayama, Reiki and Cosmic Healing (Qi Gong) led with gentle teaching approach of Lola Lhamo…
Our yoga journey will start with understanding your individual needs, your life-style and the ways to bring yoga practice to your life.
Lola will develop yoga and healing programme designed specially for your needs on basis of ancient system of Himalayan Yoga, Reiki and Cosmic Healing.
Daily schedule:
Day 1: Arrival, Welcome, Yoga Discussion. Meditation in the evening. Tibetan or Thai Massage or Reiki session by request.
Days 2~6:
We start the day with 2h Rejuvenating Himalayan Hatha & Kriya Yoga, Pranayama & QiGong, boosting your energy and enjoying the songs of morning birds.
After healthy breakfast sourced by local organic farms enjoy your time with nature, walk in the forest or swim in the pool.
Lola also offers Tibetan, Thai Massage with Ayurvedic oils & Reiki sessions.
We will meet again on healthy vegetarian lunch and then you are free again in the afternoon.
On one of the day we will visit a small typical medieval village together that’s renowned for its hill views, small alleys, and little shops.
In the evening we will practice Restorative Himalayan Hatha & Kriya Yoga, Pranayama & QiGong, followed by tasty organic dinner.
The evening will be dedicated to Meditation.
Day 7: This is the day of enjoying yourself. You have full day of free time.
Day 8: Breakfast & Departure.
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Location of Healing Yoga Retreat
Selected by Taschen as one of the ‘Great Yoga Retreats’ (2009), In Sabina is described as “a second home that makes you forget the passing of time”.
The property and grounds are beautifully designed to reflect the natural environment, making this a unique place to recharge and immerse yourself in nature.
Two lovingly restored 17th-century stone buildings overlook an undulating panorama of olive groves and fruit trees. There are three terraces where you can relax and watch the stunning sunsets. A magnificent yoga platform sits in the valley, surrounded by verdant nature and wildlife, with a natural spring and lily pond nearby.
A stroll through the house and gardens reveals many original works by local and international artists who have been inspired by their stay at In Sabina. The extensive grounds are a joy to explore, with sheltered spaces for reading and meditation.
A magnificent outdoor yoga platform lies in the valley surrounded by lush, unspoilt nature. Designed by architect Marco Antonini, its wooden platform measures 15m x 10m, with a graceful white cloth covering for shade.
The indoor yoga room, which measures 5m x 10m, has an atmosphere of serene tranquillity with views over the hills and vales and is also used for meditation, chanting and treatments.
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Accomodation
Inside the houses, the rooms are designed in a simple, natural style, a combination of old and new. Every guest room is unique. Furnishings and fabrics complement the buildings and their natural surroundings, creating a calm environment which is comfortable, practical and ideal for spiritual practice.
If you feel more adventurous – enjoy original Yurt.
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The Land
The grounds are lush and abundant with a natural spring, a small lily pond, gardens and an outdoor swimming pool. The natural spring supplies the property with abundant fresh water, while the kitchen garden has a variety of fresh vegetables and herbs.
Around the buildings there are are three spacious terraces and a covered portico for meals. There are stunning views of the grounds, with its hillside olive groves and fruit trees and spectacular evening sunsets.
The Food
Organic vegetarian meals three times a day, sourced by local farms
Distances
Asisi – 2 hrs
Orvieto – 1 hour
Rome – 45 mins
Siena – 2 hrs
Spoleto – 1 hour
Torri, 3 km
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Things to See and to Do
Sabina is located in the Lazio section of Italy with many beautiful sights near by.  You can the village of Casperia which is about 1000 years old – walk along the lovely stone streets chiseled deep into the hillside.  Other places of interest are the Marmore Falls near Terni in the province of Umbria. The Marmore Falls are noted as the highest waterfalls in all of Europe and the sight of this natural beauty can stun into silence. A beautiful rainbow is created at the bottom of the falls by the way the sunlight hits the water as it cascades down the mountain.
Cities and towns within easy reach of In Sabina include Rome (45 minutes), Spoleto and Orvieto (1 hour), Siena and Assisi (2 hours).
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Costs
Single bed in twin room     820 GBP
Private room                          1070 GBP
Shared Mongolian Yurt      760 GBP
Private Yurt                            820 GBP
Double room for couples  1640 GBP

 

For booking and more details please contact Lola Lhamo by yoga@lolalhamo.com