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2019 at the Heart of Rome – Neuroscience, Yoga & Sound Energy Healing with Lola Lhamo

Eternal City Getaway Retreat

For our Himalayan Yoga & Sound Energy Healing Retreat we’ve chosen Eternal City… Rome has forever been one of the most beautiful cities on Earth. Within its charming streets and monumental piazzas, you can walk through a couple or more centuries within a few steps. Once you experience the city of La Dolce Vita, a little bit of it will remain with you forever.

PROGRAMME of Retreat

Our yoga journey will start with understanding your individual needs, your life-style and the ways to transform your life to achieve what you search for, how to bring or enhance yoga, meditation and mindfulness practice in your every day living.

Lola will develop yoga and energy healing programme designed specially for you on basis of ancient system of Himalayan Yoga and Energy Healing and also share latest Neuroscience studies transforming the mind.

You will have time to connect to your true calling in life and design your creative Plan for achieving your dreams,  activating transformational process, this Plan of Actions you will carry to life after the Retreat, fulfilling your aspirations.

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What to expect: integration of Neuroscience and Himalayan Yoga sciences:

Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.

Active and Dynamic Hatha & Vinyasa Yoga for waking up body and spirit and revitalising the balance, the power and the beauty in the movement. Hatha is more Yang practice engaging muscles and keeping the postures for some time, while Vinyasa is more Yin dance, allowing free flow of creative energy within.

Restorative Yin Yoga for greater alignment of body and mind, releasing the tension and achieving the harmony with oneself. This yoga practice is based on knowledge of Chinese medicine – each posture targets specific meridians in the body, stimulating healthy energy flow through organs and body systems, bringing deep relaxation and balance.

Prana Meditation for enlightening discovery of one’s nature, its elements and acquiring the balance and fullness, connecting to the Universal source of energy, Prana

Pranayama – yogic breath with deep and complex detoxifying and healing effect, balancing the brain activity

Yoga Nidra and Sound Energy Healing with Himalayan Singing Bowls & Gong

Qi Gong – slow movements helping to connect with energy movements within ourselves and around us.

~ Accessing Akasha – universal library, which contains knowledge of past, presence and future, containing infinite opportunities. In state of deep meditation we will be accessing Akasha, asking our questions and receiving answers, which will help to rediscover soul purpose, connect to true self and realise our dream.

~ Neuropsychology – you will have some work to do during the Retreat, working on old patterns of thinking and behaviour which you would like to release, understanding true yourself, your aspirations and designing your future, preparing Creative Plan. This is also part of QUANTA Bio Energy Healing programme. There will be daily lectures and practical sessions on the ways to transform your life through understanding of science behind the brain work & the power of your mind, as taught by neuroscientists, and at the same time wonderfully corresponding to the sacred yogic texts of 2000 years old.

You will learn ancient sacred energy practices which are easy to integrate to your life, to heal yourself and others..
Lola will be also sharing the science behind healing with the sound of your own voice and Himalayan Singing Bowls, how to activate immense energy healing potential within, how to transform your vibration and consciousness and transform your life..

“Merging science and sacred yogic sources is unique capacity of Lola Lhamo in delivering transformational messages. Quantum physics merges with Tibetan Yoga & Mindfulness, neuroscience – with Bhagavad-Gita & mind yoga, science behind sound and vibrational healing with sound bath experience with antique Tibetan singing bowls, personal growth exercises with accessing Akasha, universal source and understanding the nature of enlightenment. I admire Lola’s unique ability to integrate knowledge of fundamental disciplines and deliver those through easy applicable to life insights, as well as her gentle inspiring role as a guide to connect and explore the joy of life. Truly transformational experience.” Jonathan V.

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You will be staying at the hotel in the heart of Rome (dbl and sgl rooms are available).

We will be practicing yoga both on nature at Villa Borghese surrounded by stunning views, and at historic Palazzo Altieri, XVIc residence of the Cardinal, where once lived also Fellini’s actress Anna Mogniani, – at Pantheon Yoga & Sound Art Studio with terrace and rooftop views over Rome..

We will be also enjoying delicious breakfasts and special dinner cooked by Italian chef.  You will also have free time for explore the city and enjoy its beauty.

FRIDAY:
12-17h: arrrival, settling at the hotel, free time in Rome
17-18h: Meeting at Palazzo Altieri, welcome, introductions
18-20h: Healing Yoga and Sound: Himalayan Hatha & Kriya Yoga, Prana Meditation, Yoga Nidra & Sound Bath with Himalayan Singing Bowls
20-21h: Dinner at Palazzo, cooked by Italian chef

SATURDAY:
7.30-8.30h: Breakfast at the hotel
9-10h: Rejuvenating Dynamic Himalayan Hatha & Kriya Yoga, Pranayama at Villa Borghese
10-11.45: Energy Healing: round circle & discussion
Ancient scripts, quantum physics, fields theory about energy healing.. how to open up and develop capacity for energy healing..
11.45-12.45: Energy Healing: practice
Simple Qi Gong, Prana Meditation, Tibetan yoga techniques to open up own healing capacity
12.45-18h: free time, lunch
18-19.30h: Restoring Himalayan Hatha & Kriya Yoga, Prana Meditation, Yoga Nidra & Sound Bath with Himalayan Singing Bowls at Palazzo Altieri, Pantheon Yoga & Sound Art Studio
19.30h – : Free time, dinner (we will recommend the best places around)

SUNDAY:
7.30-8.30h: Breakfast at the hotel
9-10h: Rejuvenating Dynamic Himalayan Hatha & Kriya Yoga, Pranayama at Villa Borghese
10-12.45: Sound Energy Medicine, theory and practice
Ancient scripts and science behind sound healing. What are chakras? How to balance your energy centres. Healing with your voice, healing with Himalayan Singing Bowls . Simple yet powerful techniques for wellbeing..
12.45-18h: Free time, lunch
18-19.30h: Restorative Himalayan Hatha & Kriya Yoga, Prana Meditation, Yoga Nidra & Sound Bath with Himalayan Singing Bowls at Palazzo Altieri
19.30- free time, dinner

MONDAY:
7.30-8.30h: Breakfast at the hotel
9-10h: Rejuvenating Dynamic Himalayan Hatha & Kriya Yoga, Pranayama at Villa Borghese
10-12h: Q&A and practice or free time

Costs:
Single occupancy: £560 or €640
Twin occupancy: £430 or €490
Including room, all classes, breakfasts and one dinner on Friday evening

If you prefer to book the room by yourself or you stay with friends/family – programme cost is £300 or €345

Additional costs:
Return flight to Rome: from €60 from any European city (free shuttle to/from the hotel)
Lunch, Dinner, snacks, entry to museums (most museums are free in Rome)
Individual healing session with Lola: £60 (€70)

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ABOUT LOLA LHAMO:
Lola Lhamo is the Founder of the Himalayan Yoga & Sound network, Vibroacoustic Therapy Association (international courses on Sound Therapy), QUANTA Bio Energy healing, SOUND ENERGY MEDICINE, and a dedicated teacher of the Himalayan Hatha & Kriya Yoga, Meditation & Pranayama, Reiki & QiGong, integrated to her HEALING YOGA & SOUND Programme.
The yoga and energy healing she shares is focused on bringing the experience of wholeness ~
Lola gives individual one-to-one Healing Yoga & Sound sessions around the world, has yoga studios in London & Rome. She also organises group yoga sessions & retreats in beautiful locations.

Lola’s teachers are: Sri Aurobindo, Tibetan lamas, Yogi Ashokananda, Dharma Mittra, Matthew Cohen

Feel free to contact Lola with any questions about the retreat and the practice, and for booking:

yoga@lolalhamo.com or +447757093532

Om Shanti ~

Daily rejuvenating yoga practice at Villa Borghese

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Your Yoga Studio – Pantheon Yoga & Sound Studio at the heart of Rome

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