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Rome Retreats

roma viewcolosseum_at_rome_upper_viewrome_vaticanRome Retreat

26 July~2 August 2014 at the Heart of Rome

Rome has forever been one of the most beautiful cities on Earth. Within its charming streets and monumental piazzas, you can walk through a couple or more centuries within a few steps. Once you experience the city of La Dolce Vita, a little bit of it will remain with you forever.

For our Healing Yoga and Ayurveda Retreat we’ve chosen wonderful luxury Eternal City Villa located in the heart of Rome ~ at archaeological area of Caracalla Baths, a few steps away from San Sebastiano public park and close to the Circus Maximum, the Coliseum, the Basilica of San Giovanni in Laterano and the Ancient Appian Way. The Roman Villa is surrounded by a magnificent 3000 m² private park enriched by centuries~old pine trees and relics witnessing ancient Rome’s greatness.

Villa has 5 rooms, each with its own bathroom, two rooms have jacuzzi. There is also fitness room and sauna.

Your 8 days / 7 nights Healing Yoga & Ayurveda Retreat includes Half-Board & 3 classes of Yoga, Meditation & Pranayama per day.

 

The Place of Healing Yoga and Ayurveda Retreat: Eternal City Villa

 

Healing Yoga and Ayurveda Retreat Programme

Experience Himalayan Hatha and Kriya Yoga, Meditation and Pranayama, Reiki and Cosmic Healing (Qi Gong) led with gentle teaching approach of Lola Lhamo…

Our yoga journey will start with understanding your individual needs, your life-style and the ways to bring yoga practice to your life.

Lola will develop yoga and healing programme designed specially for your needs on basis of ancient system of Himalayan Yoga, Reiki and Cosmic Healing.

We will also learn the principles of Healing Cooking on basis of Healthy eating &  Ayurveda (~the Art of Living) science.

 

Day 1: Arrival, Welcome, Yoga Discussion. Meditation in the evening. Tibetan or Thai Massage or Reiki session by request.

Days 2~7:

7.30 ~ 8.00: Ginger Chai by Ayurvedic recipe:  boosting immune system, warming up the body.

8 ~ 9.30: Himalayan Hatha & Kriya Yoga, Pranayama

10.00 ~ 11.00: Ayurvedic breakfast (porrige, muesli, fruits, coconut milk) or Detox Juice.

11.00 ~ 17.30: Free time (walks in Rome, resting in the Park)

17.30 ~ 19.00: Restorative Himalayan Hatha & Kriya Yoga, Pranayama

19.00 ~ 20.00: Healing Cooking MasterClass (cooking dinner together)

20.00 ~ 21.00: Healthy Dinner (Ayurvedic or Italian cuisine options) or Detox Juice.

21.30 ~ 22.30: Meditation

Day 7: For Thursday dinner we will have Yogic MasterChef competition between participants who will be cooking their healthy meals on basis of what they’ve learnt at Healing Cooking course. We will share created dishes together and choose the winner.

Day 8:

7.30 ~ 8.00: Ginger Chai by Ayurvedic recipe:  boosting immune system, warming up the body.

8 ~ 9.30: Himalayan Hatha & Kriya Yoga, Pranayama

10.00 ~ 11.00: Ayurvedic breakfast (porrige, muesli, fruits, coconut milk) or Detox Juice.

11.00: Departure

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Prices of Healing Yoga & Ayurveda Roman retreat per person:

Single bed in a twin room – 1000£

Double bed in a shared twin room – 1100£

Double bed (own room) – 1300£

Double bed (own room) for a couple – 2000£

For more information and booking, please, contact Lola Lhamo by yoga@lolalhamo.com

 

The prices do not include:

Flights & transfers to Rome

Lunches