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Mont Blanc Retreat: Himalayan Yoga & Sound Energy Healing with Lola Lhamo
Immerse yourself into the beauty of this powerful energy centre of the Earth – Mont Blanc, enjoy Himalayan Energy Practices & nature walks in serenity, restore your inner peace and wholeness, rejuvenate your body and mind..
Our yoga journey will start with understanding your individual needs, your life-style and the ways to bring or enhance yoga and meditation practice in your life.
Lola will develop yoga and healing programme designed specially for your needs on basis of ancient system of Himalayan Yoga and Energy Healing.
What to expect:
~ Daily classes of Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.
~ Daily classes of Active and Dynamic Hatha & Kriya Yoga for waking up body and spirit and revitalising the balance, the power and the beauty in the movement
~ Evening classes of Restorative Hatha Yoga for greater alignment of body and mind, releasing the tension and achieving the harmony with oneself
~ Prana Meditation for enlightening discovery of one’s nature, its elements and acquiring the balance and fullness
~ Pranayama – yogic breath with deep and complex detoxifying and healing effect
~ Sound Energy Healing with Tibetan Singing Bowls
~ Lola integrates and teaches elements of QUANTA Bio Energy, powerful energy channelling techniques into her classes, sharing with practitioners invaluable healing skills, given to us by nature.
~ Qi Gong
~ Individual sound and energy healing sessions with Lola (by request)
~ Beautiful forest and mountain nature walks, waterfalls are nearby
Learn ancient sacred energy practices which are easy to integrate to your life, to heal yourself and others..
Lola will be also sharing the science behind healing with the sound of your own voice and Himalayan Singing Bowls, how to activate immense energy healing potential within, how to transform your vibration and consciosness and transform your life..
We will be staying at traditional Chalet in the forest , with stunning views over Mont Blanc and the mountains range, in the heart of nature, with easy access to various hikes. There is yoga studio, spa and delicious restaurant (fondue is out of this world:))
All rooms are with the view over Mont Blanc: double and triple rooms are available, single occupancy by request
PROGRAMME
FRIDAY, 21 SEP:
12-17h: arrrival, free time
17-18h: welcome, introductions
18-20h: Healing Yoga and Sound: Himalayan Hatha & Kriya Yoga, Prana Meditation, Yoga Nidra & Sound Bath with Himalayan Singing Bowls
20-21h: Dinner at Chalet
SATURDAY, 22 SEP:
6-7h: meeting the sun, meditation (optional)
7-8.30h: Rejuvenating Himalayan Hatha & Kriya Yoga, Pranayama, Sound Bath
8.45-9.30h: breakfast
9.45-11.45: Energy Healing: lecture
Ancient scripts, quantum physics, fields theory about energy healing.. how to open up and develop capacity for energy healing.. Foundations of Quanta Bio Energy Healing.
11.45-12.45: Energy Healing: practice
Simple Qi Gong, Prana Meditation, Tibetan yoga techniques
13-14h: lunch
14-18h: nature walks, free time
18-19.30h: Himalayan Hatha & Kriya Yoga, Prana Meditation, Yoga Nidra & Sound Bath with Himalayan Singing Bowls
19.30-20.30h: Dinner at Chalet
20.30h- free time
SUNDAY, 23 SEP:
6-7h: meeting the sun, meditation (optional)
7-8.30h: Rejuvenating Himalayan Hatha & Kriya Yoga, Pranayama, Sound Bath
8.45-9.30h: breakfast
9.45-13.45: Sound Energy Medicine, theory and practice
Ancient scripts and science behind sound healing. What are chakras? Healing with your voice, healing with Himalayan Singing Bowls . Simple yet powerful techniques for wellbeing..
13-14h: lunch
14-18h: nature walks, free time
18-19.30h: Himalayan Hatha & Kriya Yoga, Prana Meditation, Yoga Nidra & Sound Bath with Himalayan Singing Bowls
19.30-20.30h: Dinner at Chalet
20.30h- free time
MONDAY, 24 SEP:
6-7h: meeting the sun, meditation (optional)
7-8.30h: Rejuvenating Himalayan Hatha & Kriya Yoga, Pranayama, Sound Bath
8.45-9.30h: breakfast
9.45-12h: Q&A lecture and practice or free time
12h: departure (check-out is at 12, however you are welcome to stay longer, leave your luggage at Chalet and have a walk)
Costs:
Single occupancy: £700 (king room with private bath with view over Mont Blanc, terrace)
Double occupancy: £570 (twin room to share with 1 other participants, view over Mont Blanc, terrace)
Triple occupancy: £470 (triple room to share with 2 other participants, view over Mont Blanc, terrace)
Including room with view over Mont Blanc, all classes and breakfast
Additional costs:
Return flight to Geneva: around €70 from any European city
Transfer to Chalet from Geneva by bus: €19 each way (1.5h) (between 08.20-20.45 last)
Lunch, Dinner, snacks
Individual healing session with Lola: £60 (€70)
Access to spa (around €25 pp)
If you have more time to stay till Tuesday – we will be visiting Buddhist Centre in Italy Mon to Tue (24-25 SEP), where we will stay overnight, there will be full moon that night, great for meditation practice and charging with energy
Additional costs are around €100 for transport (both ways) and around €30-50 for accomodation plus vegan food at Buddhist monastery (€8 per lunch or dinner)
ABOUT LOLA LHAMO:
Lola Lhamo is the Founder of the Himalayan Yoga & Sound network, Vibroacoustic Therapy Association (international courses on Sound Therapy), QUANTA Bio Energy healing, SOUND ENERGY MEDICINE, and a dedicated teacher of the Himalayan Hatha & Kriya Yoga, Meditation & Pranayama, Reiki & QiGong, integrated to her HEALING YOGA & SOUND Programme.
The yoga and energy healing she shares is focused on bringing the experience of wholeness ~
Lola gives individual one-to-one Healing Yoga & Sound sessions around the world, has yoga studios in London & Rome. She also organises group yoga sessions & retreats in beautiful locations.
Lola’s teachers are: Sri Aurobindo, Tibetan lamas, Yogi Ashokananda, Dharma Mittra, Matthew Cohen
Feel free to contact Lola with any questions about the retreat and the practice, and for booking:
yoga@lolalhamo.com or +447757093532
Om Shanti ~
Video of Dharmagiri Tibetan Singing Bowls bowl recording at the place of retreat, dedicating to blessing of all beings
Video of the waterfall nearby, good for purification 🙂
Your room and yoga studio with stunning views over Mont Blanc
