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Lola Lhamo

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“The happiness you have is a mirror to freedom of your heart ~”

Lola Lhamo is the Founder of the Himalayan Yoga & Sound network, Vibroacoustic Therapy Association, QUANTA Bio Energy healing, SOUND ENERGY MEDICINE, and a dedicated teacher of the Himalayan Hatha & Kriya Yoga, Meditation & Pranayama, Reiki & QiGong, integrated to her HEALING YOGA & SOUND Programme.

The yoga she shares is focused on bringing the experience of wholeness.

Lola gives individual one-to-one Healing Yoga & Sound sessions around the world, has yoga studios in London & Rome. She also organises group yoga sessions & retreats in unusual locations – so, stay in touch!

  • Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.
  • Active and Dynamic Hatha & Kria Yoga for waking up body and spirit and revitalising the balance, the power and the beauty in the movement
  • Restorative Hatha Yoga for greater alignment of body and mind, releasing the tension and achieving the harmony with oneself
  • Meditation for enlightening discovery of one’s nature, its elements and acquiring the balance and fullness
  • Pranayama – yogic breath with deep and complex detoxifying and healing effect
  • Sound Energy Meditation & Healing with Tibetan Singing Bowls

Lola integrates and teaches elements of QUANTA Bio Energy, powerful energy channelling techniques into her classes, sharing with practitioners invaluable healing skills, given to us by nature.

 

Lola Lhamo’s HEALING YOGA & SOUND classes & retreats in Europe and the UK

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My Yoga Journey..

“…started when I was a 9 years old child, when I found the Kung Fu book dedicated to breath, the basis of any advanced physical exercise. By practicing those techniques my lungs problems and antritis were cured, and that was the moment of realisation how many incredible secrets and capabilities our body hides, waiting to be discovered.

At 19 I was immersed into the integral yoga and philosophy of Sri Aurobindo, Indian philosopher with British education who created the city of the future Auroville in 1960ies, with the purpose of realisation of the human unity, peace and freedom, the place now endorsed by UNESCO.

My yoga journey continued further during the time of travelling with Tibetan lamas, visiting India and Nepal, and discovering Buddhism sacred places of meditation and ancient teachings of the Mind Yoga, shared by such masters as Rangrig Rinpoche, Chokyi Nyima Rinpoche and Patrul Rinpoche. During this time we built The Stupa of Enlightment at the Roerich Museum, place now visited by millions of people.

Several years ago I met another precious teacher – Yogi Ashokananda, the keeper of the secrets to the science of Himalayan Hatha, Power and Kriya yoga, Atma, Kriyashakti, Tantra and Kundalini meditations. Under his strict master guidance I took the Himalayan Hatha Yoga teacher training course (Yogi Ashokananda School & Yoga Alliance UK), and now happily share my knowledge and inspiration with yoga science with those willing to discover the simplicity, the complexity and purification nature of yoga.”

Recently new inspiration came from amazing Dharma Mittra …

Lola founded the Himalayan Yoga & Sound network to bring together yoga practitioners across the globe who share the knowledge of the Himalayan Yoga & Sound in all its profound varieties: Hatha, Ashtanga, Iyengar, Agni, Integral, Kriya, Karma, Satyananda, Bikram, Sidha, Ananda, Bhakti, Jnana, Tantra, Nagna, Kundalini, Zen Buddhism, Tibetan Buddhism Yogas, and many others.

Having background in economics & international management, Lola also leads coaching and mentoring sessions, and currently works with the James Caan company, supporting young entrepreneurs and enjoying seeing inspired businesses growing.

Lola’s yoga studios are in London Greenwich and in Rome Palazzo Altieri, she also teachers at the Theosophical Society in England.

Contact: yoga@lolalhamo.com  +44 7757093532

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Interview with Lola Lhamo about Healing Yoga & Sound

What is the story of Healing Yoga & Sound?

I was 9 years old, when discovered how much healing power our body and mind have…

Simple breathing exercises used by KungFu trainees to prepare their bodies for intense physical exercises helped me to heal my lungs problems and sinuses. As a child that was a fascinating discovery of the world hidden inside myself, coming from the knowledge passed through generations and distances.

It took me more than 20 years to create the Programme of HEALING Yoga & Sound, which was born during this long journey. HEALING Yoga  integrates the knowledge of great Masters I’ve met on this way travelling all around the world ~ in India, Nepal, Tibet, China, Thailand, Russia, Ukraine, France, USA, and the UK.

I am grateful to all the Masters I had opportunity to know personally and through their inspiring works: true Yogis Sri Aurobindo, Swami Vishnu Devananda, Dharma Mittra and Yogi Ashokananda; Tibetan lamas and keepers of the secrets of Buddhist Mind Yoga Rangrig Rinpoche, Patrul Rinpoche and Chokyi Nyima Rinpoche; QiGong and Tao Master Mantak Chia; Reiki Master Mikao Isui; to Nikolai Roerich, Anastassia and Matrona.

I am staying a strong believer that divinity is within ourselves and the power we have is that of sincerety, integrity, genuity, discipline, courage, and trust to the Universe and people around us.

Thank you for sharing the HEALING Yoga & Sound practice!

What are the elements of HEALING Yoga & Sound?

If I am to choose the practices that develop the wholeness in our body and mind, I would first start with the breath, as I did it being a child.

Teaching to breath sounds like a paradox, and looking at it can come with a sense of inquisitiveness. Indeed, have you ever been focused on your breath fully, and when you do ~ are you actually aware of where the air is going to and how important it is for all the systems of our body? Received unconsciously, the air and the breathing are taken for granted most of the time, and, being unmanageable and unnoticed, they may even cause the damage to the body with the wrong posture, for example, or create the stress and uncomfort to the mind. By accepting the existence of breath as the core of our beeing (have you ever thought about it?), we give back to the body its healing power and open up incredible possibilities for ourselves.

Extending our belly and lungs fully, allowing air to reach every little cell of our body, every part of our organs and tissues, improving our blood circulation, glands’ and organs’ work, balancing our brain, releasing stress and achieving physical and mental harmony naturally ~ these are the natural consequences of practicing Pranayama, Meditation and Yoga.

There are several powerful practices, taking their roots in Vedas, that are based on the science of breathing, which I am sharing in Healing Yoga & Sound:

  • Kriya Yoga ~ ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.
  • Pranayama ~ yogic breath with deep and complex detoxifying and healing effect
  • Active and Dynamic Hatha & Kriya Yoga for waking up body and spirit and revitalising the balance, the power and the beauty in the movement
  • Restorative Hatha Yoga for greater alignment of body and mind, releasing the tension and achieving the harmony with oneself
  • Meditation for enlightening discovery of one’s nature, its elements and acquiring the balance and fullness
  • Kriya & Chakra Meditation with Tibetan Singing Bowls is an amazing journey towards balancing all energies and chakras in the body, with active & calm internal Kriya breathing, and surrounded by enlightening sound of Tibetan Singing Bowls
  • Sound Energy meditation & healing with Tibetan Singing Bowls & Gongs

The science of these practices is based on knowing the body and the mind work and directing this knowledge for more in~depth discovery of ourselves and growing our capabilities through this discovery.

If I am to put this simple ~ by extending our breath we extend our life and life force and all that comes with it!

When breathing with awareness active physical exercises bring more benefit to the body and mind ~ and we are practicing dynamic and powerful yoga!

The healing power of breath, body and mind is complemented by energy in… our hands.

We often talk with our eyes, connecting to each other, looking at each other, hugging each other, touching each other. The healing power in our hands is immerse, and, being natural healers, we often forget about it. This knowledge comes back when we receive a healing hug from our mother or dear friend or lover and feel the warmth of being touched with love.

The ancient Tao science of Cosmic Healing and Japanese Reiki, known to many people, come from this knowledge accumulated through centuries. I’ve developed QUANTA Bio Energy healing programme for channeling other people and teaching them energy healing techniques. Easy to practice these skills are easy to obtain and practice at any moment of your life.

In HEALING Yoga & Sound programme I connected and integrated this knowledge passed by Masters, and I am happy to share it with you at my classes and retreats. I hoped to make the Programme easy for learning, so you could start practicing both at classes and independently at your own home with full awareness about your body and mind work and the healing power within yourself.

We are always learning…

 

Lola’s Articles

Yoga Therapy – effective method of treating back pain (NHS study)

Yoga for healthy back NHS s

 

Lola’s Certification