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Rome Yoga Intensive

11953589_427782884073744_1341819457595902909_oLola Lhamo Palazzo Altieri Yoga StudioAltieri yoga studio

Himalayan Hatha & Kriya Yoga, Meditation & Pranayama, Tibetan Singing Bowls

HEALING YOGA & SOUND Intensive Programme in the heart of Rome at Pantheon Yoga & Sound Studio

Create your own yoga schedule, choose from Morning, Lunch-Break and Afternoon classes at Lola Lhamo Palazzo Altieri Yoga Studio

HEALING YOGA & SOUND Intensive Programme:

Boost your energy and knowledge in this journey of yoga discovery.
Immerse yourself to Himalayan Hatha & Kriya yoga and learn the science of meditation and pranayama, the yogic breath.
Ask your questions about yoga & meditation, asanas & breath, and the benefits of yoga.
The course is designed around your personal needs and aims to bring the knowledge for practicing yoga with awareness. It will also take you the next level of yoga experience.
We will be discovering and practicing Sun Salutations sequence, looking into the depth of each posture. When ready, we will add more advanced asanas. In the end of the Programme you will understand each posture and will be able to practice yoga sequence with full awareness.

During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.

  • Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.
  • Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.
  • We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.
  • Sound Energy Healing – Sound Bath with Tibetan Singing Bowls is an amazing journey towards balancing all energies and chakras in the body, this is pure Nidra Yoga, surrounded by enlightening sound of Tibetan Singing Bowls

One-to-one Sound Energy Therapy Massage with Tibetan Singing Bowls is also available (1.5h)

Feel free to contact me for more details by yoga@lolalhamo.com

HEALING YOGA & SOUND Intensive programme participation is flexible, choose your own schedule – Lola Lhamo teaches morning, lunch-break and afternoon classes every day: 10.00~11.20h, 13.00~14.00h, 19.00~20.30h. Groups are max 8 persons to allow individual attention to every participant.

  • The cost of the Programme in the morning and the afternoon (Voucher of 10 classes*1.5h) is 99Euro. One drop-in class is 12Euro.
  • Lunch Break Programme at 13~14h (Voucher 10 classes*1h) is 88Euro. One drop-in class is 10Euro.
  • If you prefer one-to-one sessions, feel free to contact me and book the best time for you. The cost of 1.5h is 70Euro.

Contact me for booking the class and for details how to find the Studio: yoga@lolalhamo.com

Location is at Palazzo Altieri Yoga Studio in the centre of Rome, with wonderful terrace and views over Rome.
PANTHEON Yoga & Sound Studio: via degli Astalli, 19, 00186
Please, subscribe to Yoga Intensive by the link below.

The first class is 5 Euro – please, just confirm your attendace by email.


Yoga Intensive Palazzo Altieri



Schedule of the classes – choose your time from any classes below and confirm your attendance by email in advance.

  • Monday: 10.00~11.20, 13.00~14.00
  • Tuesday: 10.00~11.20, 13.00~14.00, 19.00~20.30
  • Wednesday: 10.00~11.20, 13.00~14.00
  • Thursday: 10.00~11.20, 13.00~14.00, 19.00~20.30
  • Friday: 10.00~11.20, 13.00~14.00

For one-to-one lessons, please, contact me by yoga@lolalhamo.com

For registering for upcoming MasterClasses in Rome:

  • REJUVENATING YOGA:
  • PURIFYING MEDITATION, COSMIC HEALING & REIKI
  • SOUND ENERGY MEDICINE with Tibetan Singing Bowls (Sound Bath)

please, fill in the form below and I will contact you with further details.

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Namaste and see you soon~