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One-to-One

17309138_646175792234451_8346731625802485345_n11953589_427782884073744_1341819457595902909_oLola Lhamo the City Yoga

Healing Yoga one~on~one at her Healing Yoga & Sound studio by Cutty Sark, Greenwich, London, beautiful space with wonderful Thames views.

Private Himalayan Hatha & Kriya Yoga, Meditation and unique Sound Therapy with Tibetan Singing Bowls, including Vibroacoustic Massage with Tibetan Singing Bowls, Ayurvedic tea

For more information and to book, please, contact Lola by lolalhamo@gmail.com or 07757093532

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The Programme of HEALING YOGA Intensive

Boost your energy and knowledge in this journey of yoga discovery.
Immerse yourself to Himalayan Hatha & Kriya yoga and learn the science of meditation and pranayama, the yogic breath.
Ask your questions about yoga & meditation, asanas & breath, and the benefits of yoga.
The course is designed around your personal needs and aims to bring the knowledge for practicing yoga with awareness. It will also take you the next level of yoga experience.
We will be discovering and practicing Sun Salutations sequence, looking into the depth of each posture. When ready, we will add more advanced asanas. In the end of the Programme you will understand each posture and will be able to practice yoga sequence with full awareness.

During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.

Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.

Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.

We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.

Kriya & Chakra Meditation with Tibetan Singing Bowls is an amazing journey towards balancing all energies and chakras in the body, with active & calm internal Kriya breathing, and surrounded by enlightening sound of Tibetan Singing Bowls

Lola also offers Sound Therapy Vibroacoustic Massage with Tibetan Singing Bowls

Feel free to contact Lola for more details by yoga@lolalhamo.com or 07757093532

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